Kate Bio

Kate is a Holistic Coach assisting individuals on their journey toward wholeness, offering innovative methods to develop mindfulness and resilience in everyday life.

Specializing in Well-being, her experiences as a licensed spiritual practitioner, addictions counselor, yoga and meditation teacher weave together to create a safe space for inward reflection, self-acceptance, growth, as well as body, mind, spirit integration. She is passionate about the possibility of positive change and has worked in a variety of settings with diverse populations over the past thirty years.

From humble beginnings as a community outreach worker to Director of Risk and Quality at a Chicago Psychiatric Hospital, offering counsel to opiate addicts and domestic abusers in rural communities, facilitating groups for spiritual growth, creating community through Yoga and teaching mindfulness in the corporate setting.

It is all about helping a shift in consciousness; aligning thoughts, feelings, and actions with new ideas and beliefs, that people may move toward living their highest purpose, as well as achieving a sense of balance and wholeness in their life.